When coaches and athletes understand the utility of injury prevention strategies, we all win!Ĭlick here to learn more about how to implement the FIFA 11+ program. While the aim of the 11+ program is to prevent athletes from potentially painful and debilitating injuries, more healthy athletes means more choices for coaches, and hopefully more goals. FIFA 11 is a 2010 soccer game in the FIFA series, developed by EA Canada. When teaching the 11+ program, focus on demonstrating one exercise at a time, observe the athletes performing the exercise, provide feedback, and re-demonstrate the exercises as needed until the athletes feel comfortable performing them.Ħ. It’s important to express the importance of injury prevention to athletes. Ensure that athletes are using good posture and body control, focusing on soft landings, straight leg alignment, and knee-over-toe position.ĥ. Maintaining proper technique while performing the exercises is crucial. However, this pattern was not homogeneous throughout the studies because. In the intervention group, 779 (24) players had injuries, while in the control group, 1,219 (40) players had injuries. This is the 18th game by EA Sports in the FIFA series. Part 3: Moderate/high speed running exercises integrated with cutting and pivoting movements.Ĥ. The FIFA 11+ program reduced injuries in soccer players by 30, with an estimated relative risk of 0.70 (95 confidence interval, 0.52-0.93, p 0.01). FIFA 11 is the football video game that has been developed by EA Sports. Part 2: Core and leg strength exercises, along with balance, plyometrics, and agility exercises.Ĭ. Part 1: Slow-speed running exercises coupled with active and partner stretchingī. The 11+ program is broken down into three parts:Ī. Scientific studies have shown that youth soccer teams who adopted the 11+ program had lower rates of injury as compared to teams who warmed up as usual. Therefore, FIFA recommends that youth soccer teams should implement the 11+ as their sole warm-up routine.ģ. 2002 Dec 36(6):436–41 discussion 441.1. The FIFA “11+” is an injury prevention program developed by a comprehensive group of international experts, and is targeted for soccer players aged 14 or older.Ģ. The Football Association Medical Research Programme: an audit of injuries in professional football-analysis of preseason injuries. Soccer injuries: a review on incidence and prevention. The game was advertised with the slogan 'We are 11', and whilst it's a play on words with the game's year in mind, it's also a big. The Effects of Injury Preventive Warm-Up Programs on Knee Strength Ratio in Young Male Professional Soccer Players. FIFA 2011 is the 18th version of the game and, as you'd expect, it's a slick moving football simulator stuffed with interesting features to move you beyond the basic gameplay. 2015.ĭaneshjoo A, Mokhtar AH, Rahnama N, Yusof A. Silva JRLDC Efeito do programa de aquecimento FIFA 11+ na capacidade de sprints repetidos, agilidade e parâmetros neuromusculares de atletas de futebol. Football is the most popular sport worldwide. The FIFA 11+ warm-up program reduced the risk of injury in soccer players by 30%.ĭvorak J, Junge A, Graf-Baumann T, Peterson L. However, this pattern was not homogeneous throughout the studies because of clinical and methodological differences in the samples. In the intervention group, 779 (24%) players had injuries, while in the control group, 1,219 (40%) players had injuries. The FIFA 11+ program reduced injuries in soccer players by 30%, with an estimated relative risk of 0.70 (95% confidence interval, 0.52-0.93, p = 0.01). The sample consisted of 6,344 players, comprising 3,307 (52%) in the intervention group and 3,037 (48%) in the control group. Of these, 6 studies were selected, all of which were randomized clinical trials. A search using the keywords "FIFA," "injury prevention," and "football" found 183 articles in the PubMed, MEDLINE, LILACS, SciELO, and ScienceDirect databases. This meta-analysis was based on the PRISMA 2015 protocol. The purpose of this study was to evaluate the efficacy of the FIFA 11+ injury prevention program for soccer players. These injuries may be caused by both modifiable and non-modifiable factors, justifying the adoption of an injury prevention program such as the Fédération Internationale de Football Association (FIFA) 11+. However, soccer players have an increased risk of lower limb injury. Soccer is one of the most widely played sports in the world.
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